Meditation Can Change Your Brain
A recent study of Buddhist monks who were serious practitioners of meditation revealed that their brains had been permanently changed to allow different levels of awareness. Meditating on unconditional compassion induced sustained and robust gamma-band oscillation in their brains. Activity in the left prefrontal cortex (the seat of positive emotions such as happiness) far exceeded the activity in the right prefrontal (site of negative emotions and anxiety).
Maybe this explains why I feel so drawn to meditation. It’s the only thing I do that allows me to go in with negative feelings and come out with a whole different outlook on life. This isn’t always the case, but it has happened frequently enough that I know that it is possible.
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Meditation Alters Brain Structure
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Scans of Monks' Brains Show Meditation Alters Structure, Functioning -- SCIENCE JOURNAL By SHARON BEGLEY - November 5, 2004
All of the Dalai Lama's guests peered intently at the brain scan projected onto screens at either end of the room, but what different guests they were.
On one side sat five neuroscientists, united in their belief that physical processes in the brain can explain all the wonders of the mind, without appeal to anything spiritual or nonphysical.
Facing them sat dozens of Tibetan Buddhist monks in burgundy-and-saffron robes, convinced that one round-faced young man in their midst is the reincarnation of one of the Dalai Lama's late teachers, that another is the reincarnation of a 12th-century monk, and that the entity we call "mind" is not, as neuroscience says, just a manifestation of the brain.
It was not, in other words, your typical science meeting.
But although the Buddhists and scientists who met for five days last month in the Dalai Lama's home in Dharamsala, India, had different views on the little matters of reincarnation and the relationship of mind to brain, they set them aside in the interest of a shared goal. They had come together in the shadows of the Himalayas to discuss one of the hottest topics in brain science: neuroplasticity.
The term refers to the brain's recently discovered ability to change its structure and function, in particular by expanding or strengthening circuits that are used and by shrinking or weakening those that are rarely engaged. In its short history, the science of neuroplasticity has mostly documented brain changes that reflect physical experience and input from the outside world. In pianists who play many arpeggios, for instance, brain regions that control the index finger and middle finger become fused, apparently because when one finger hits a key in one of these fast-tempo movements, the other does so almost simultaneously, fooling the brain into thinking the two fingers are one. As a result of the fused brain regions, the pianist can no longer move those fingers independently of one another.
Lately, however, scientists have begun to wonder whether the brain can change in response to purely internal, mental signals. That's where the Buddhists come in. Their centuries-old tradition of meditation offers a real-life experiment in the power of those will-o'-the-wisps, thoughts, to alter the physical matter of the brain.
"Of all the concepts in modern neuroscience, it is neuroplasticity that has the greatest potential for meaningful interaction with Buddhism," says neuroscientist Richard Davidson of the University of Wisconsin, Madison. The Dalai Lama agreed, and he encouraged monks to donate (temporarily) their brains to science.
The result was the scans that Prof. Davidson projected in Dharamsala. They compared brain activity in volunteers who were novice meditators to that of Buddhist monks who had spent more than 10,000 hours in meditation. The task was to practice "compassion" meditation, generating a feeling of loving kindness toward all beings.
"We tried to generate a mental state in which compassion permeates the whole mind with no other thoughts," says Matthieu Ricard, a Buddhist monk at Shechen Monastery in Katmandu, Nepal, who holds a Ph.D. in genetics.
In a striking difference between novices and monks, the latter showed a dramatic increase in high-frequency brain activity called gamma waves during compassion meditation. Thought to be the signature of neuronal activity that knits together far-flung brain circuits, gamma waves underlie higher mental activity such as consciousness. The novice meditators "showed a slight increase in gamma activity, but most monks showed extremely large increases of a sort that has never been reported before in the neuroscience literature," says Prof. Davidson, suggesting that mental training can bring the brain to a greater level of consciousness.
Using the brain scan called functional magnetic resonance imaging, the scientists pinpointed regions that were active during compassion meditation. In almost every case, the enhanced activity was greater in the monks' brains than the novices'. Activity in the left prefrontal cortex (the seat of positive emotions such as happiness) swamped activity in the right prefrontal (site of negative emotions and anxiety), something never before seen from purely mental activity. A sprawling circuit that switches on at the sight of suffering also showed greater activity in the monks. So did regions responsible for planned movement, as if the monks' brains were itching to go to the aid of those in distress.
"It feels like a total readiness to act, to help," recalled Mr. Ricard.
The study was published (Available Below) in the Proceedings of the National Academy of Sciences. "We can't rule out the possibility that there was a pre-existing difference in brain function between monks and novices," says Prof. Davidson, "but the fact that monks with the most hours of meditation showed the greatest brain changes gives us confidence that the changes are actually produced by mental training."
That opens up the tantalizing possibility that the brain, like the rest of the body, can be altered intentionally. Just as aerobics sculpt the muscles, so mental training sculpts the gray matter in ways scientists are only beginning to fathom.
*** *** ***
Long-term Meditators Self-induce High-amplitude Gamma Synchrony During Mental Practice
Practitioners understand “meditation,” or mental training, to be a process of familiarization with one's own mental life leading to long-lasting changes in cognition and emotion. Little is known about this process and its impact on the brain. Here we find that long-term Buddhist practitioners self-induce sustained electroencephalographic high-amplitude gamma-band oscillations and phase-synchrony during meditation. These electroencephalogram patterns differ from those of controls, in particular over lateral frontoparietal electrodes. In addition, the ratio of gamma-band activity (25-42 Hz) to slow oscillatory activity (4-13 Hz) is initially higher in the resting baseline before meditation for the practitioners than the controls over medial frontoparietal electrodes. This difference increases sharply during meditation over most of the scalp electrodes and remains higher than the initial baseline in the postmeditation baseline. These data suggest that mental training involves temporal integrative mechanisms and may induce short-term and long-term neural changes.
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=526201&rendertype=abstract
*** *** ***
Long-Range Synchrony in the Band: Role in Music Perception
Synchronization seems to be a central mechanism for neuronal information processing within and between multiple brain areas. Furthermore, synchronization in the band has been shown to play an important role in higher cognitive functions, especially by binding the necessary spatial and temporal information in different cortical areas to build a coherent perception. Specific task-induced (evoked) oscillations have often been taken as an indication of synchrony, but the presence of long-range synchrony cannot be inferred from spectral power in the range. We studied the usefulness of a relatively new measure, called similarity index to detect asymmetric interdependency between two brain regions. Spontaneous EEG from two groupsmusicians and non-musicianswere recorded during several states: listening to music, listening to text, and at rest (eyes closed and eyes open). While listening to music, degrees of the band synchrony over distributed cortical areas were found to be significantly higher in musicians than non-musicians. Yet no differences between these two groups were found at resting conditions and while listening to a neutral text.
http://www.jneurosci.org/cgi/content/full/21/16/6329
*** *** ***
Free Download:
Proceedings of the National Academy of Sciences
Long-Term Meditators Self-Induce high-Amplitude Gamma Synchrony During Mental Practice
Antoine Lutz, Lawrence L. Greischar, Nancy B. Rawlings, Matthieu Ricard, and Richard J. Davidson
www.pnas.org - cgi - doi - 10.1073 - pnas.0407401101 PNAS - November 16, 2004
vol. 101 - no. 46 - 16369–16373 - NEUROSCIENCE
The Study in PDF - 5 pages/430 KB
Download Now
Maybe this explains why I feel so drawn to meditation. It’s the only thing I do that allows me to go in with negative feelings and come out with a whole different outlook on life. This isn’t always the case, but it has happened frequently enough that I know that it is possible.
******************************************************************************
Meditation Alters Brain Structure
*** *** ***
Scans of Monks' Brains Show Meditation Alters Structure, Functioning -- SCIENCE JOURNAL By SHARON BEGLEY - November 5, 2004
All of the Dalai Lama's guests peered intently at the brain scan projected onto screens at either end of the room, but what different guests they were.
On one side sat five neuroscientists, united in their belief that physical processes in the brain can explain all the wonders of the mind, without appeal to anything spiritual or nonphysical.
Facing them sat dozens of Tibetan Buddhist monks in burgundy-and-saffron robes, convinced that one round-faced young man in their midst is the reincarnation of one of the Dalai Lama's late teachers, that another is the reincarnation of a 12th-century monk, and that the entity we call "mind" is not, as neuroscience says, just a manifestation of the brain.
It was not, in other words, your typical science meeting.
But although the Buddhists and scientists who met for five days last month in the Dalai Lama's home in Dharamsala, India, had different views on the little matters of reincarnation and the relationship of mind to brain, they set them aside in the interest of a shared goal. They had come together in the shadows of the Himalayas to discuss one of the hottest topics in brain science: neuroplasticity.
The term refers to the brain's recently discovered ability to change its structure and function, in particular by expanding or strengthening circuits that are used and by shrinking or weakening those that are rarely engaged. In its short history, the science of neuroplasticity has mostly documented brain changes that reflect physical experience and input from the outside world. In pianists who play many arpeggios, for instance, brain regions that control the index finger and middle finger become fused, apparently because when one finger hits a key in one of these fast-tempo movements, the other does so almost simultaneously, fooling the brain into thinking the two fingers are one. As a result of the fused brain regions, the pianist can no longer move those fingers independently of one another.
Lately, however, scientists have begun to wonder whether the brain can change in response to purely internal, mental signals. That's where the Buddhists come in. Their centuries-old tradition of meditation offers a real-life experiment in the power of those will-o'-the-wisps, thoughts, to alter the physical matter of the brain.
"Of all the concepts in modern neuroscience, it is neuroplasticity that has the greatest potential for meaningful interaction with Buddhism," says neuroscientist Richard Davidson of the University of Wisconsin, Madison. The Dalai Lama agreed, and he encouraged monks to donate (temporarily) their brains to science.
The result was the scans that Prof. Davidson projected in Dharamsala. They compared brain activity in volunteers who were novice meditators to that of Buddhist monks who had spent more than 10,000 hours in meditation. The task was to practice "compassion" meditation, generating a feeling of loving kindness toward all beings.
"We tried to generate a mental state in which compassion permeates the whole mind with no other thoughts," says Matthieu Ricard, a Buddhist monk at Shechen Monastery in Katmandu, Nepal, who holds a Ph.D. in genetics.
In a striking difference between novices and monks, the latter showed a dramatic increase in high-frequency brain activity called gamma waves during compassion meditation. Thought to be the signature of neuronal activity that knits together far-flung brain circuits, gamma waves underlie higher mental activity such as consciousness. The novice meditators "showed a slight increase in gamma activity, but most monks showed extremely large increases of a sort that has never been reported before in the neuroscience literature," says Prof. Davidson, suggesting that mental training can bring the brain to a greater level of consciousness.
Using the brain scan called functional magnetic resonance imaging, the scientists pinpointed regions that were active during compassion meditation. In almost every case, the enhanced activity was greater in the monks' brains than the novices'. Activity in the left prefrontal cortex (the seat of positive emotions such as happiness) swamped activity in the right prefrontal (site of negative emotions and anxiety), something never before seen from purely mental activity. A sprawling circuit that switches on at the sight of suffering also showed greater activity in the monks. So did regions responsible for planned movement, as if the monks' brains were itching to go to the aid of those in distress.
"It feels like a total readiness to act, to help," recalled Mr. Ricard.
The study was published (Available Below) in the Proceedings of the National Academy of Sciences. "We can't rule out the possibility that there was a pre-existing difference in brain function between monks and novices," says Prof. Davidson, "but the fact that monks with the most hours of meditation showed the greatest brain changes gives us confidence that the changes are actually produced by mental training."
That opens up the tantalizing possibility that the brain, like the rest of the body, can be altered intentionally. Just as aerobics sculpt the muscles, so mental training sculpts the gray matter in ways scientists are only beginning to fathom.
*** *** ***
Long-term Meditators Self-induce High-amplitude Gamma Synchrony During Mental Practice
Practitioners understand “meditation,” or mental training, to be a process of familiarization with one's own mental life leading to long-lasting changes in cognition and emotion. Little is known about this process and its impact on the brain. Here we find that long-term Buddhist practitioners self-induce sustained electroencephalographic high-amplitude gamma-band oscillations and phase-synchrony during meditation. These electroencephalogram patterns differ from those of controls, in particular over lateral frontoparietal electrodes. In addition, the ratio of gamma-band activity (25-42 Hz) to slow oscillatory activity (4-13 Hz) is initially higher in the resting baseline before meditation for the practitioners than the controls over medial frontoparietal electrodes. This difference increases sharply during meditation over most of the scalp electrodes and remains higher than the initial baseline in the postmeditation baseline. These data suggest that mental training involves temporal integrative mechanisms and may induce short-term and long-term neural changes.
http://www.pubmedcentral.nih.gov/articlerender.fcgi?artid=526201&rendertype=abstract
*** *** ***
Long-Range Synchrony in the Band: Role in Music Perception
Synchronization seems to be a central mechanism for neuronal information processing within and between multiple brain areas. Furthermore, synchronization in the band has been shown to play an important role in higher cognitive functions, especially by binding the necessary spatial and temporal information in different cortical areas to build a coherent perception. Specific task-induced (evoked) oscillations have often been taken as an indication of synchrony, but the presence of long-range synchrony cannot be inferred from spectral power in the range. We studied the usefulness of a relatively new measure, called similarity index to detect asymmetric interdependency between two brain regions. Spontaneous EEG from two groupsmusicians and non-musicianswere recorded during several states: listening to music, listening to text, and at rest (eyes closed and eyes open). While listening to music, degrees of the band synchrony over distributed cortical areas were found to be significantly higher in musicians than non-musicians. Yet no differences between these two groups were found at resting conditions and while listening to a neutral text.
http://www.jneurosci.org/cgi/content/full/21/16/6329
*** *** ***
Free Download:
Proceedings of the National Academy of Sciences
Long-Term Meditators Self-Induce high-Amplitude Gamma Synchrony During Mental Practice
Antoine Lutz, Lawrence L. Greischar, Nancy B. Rawlings, Matthieu Ricard, and Richard J. Davidson
www.pnas.org - cgi - doi - 10.1073 - pnas.0407401101 PNAS - November 16, 2004
vol. 101 - no. 46 - 16369–16373 - NEUROSCIENCE
The Study in PDF - 5 pages/430 KB
Download Now
posted by Barbara at 9:48 AM
1 Comments:
Very interesting. I've read Sharon Begley's book about The Mind and the Brain: Neuroplasticity and the Power of Mental Force.
What is interesting about the meditation is it focuses on loving compassion. If people focus on evil, do they have more evil gamma waves? I wonder. I'm also reading a book about cognative Behavior therapy. They talk about how you can rewire your brain, but the issue sometimes is a chicken and an egg like of thing. You mood your behavior and your activity are linked. Your thinking is actually the driver of your mood, but people think that moods "just hit them" they are actually a response to a thought that was triggered by a situation. Now this doesn't negate that brains are also awash in a chemical bath that also has an impact. But as we know, thoughts cause chemical reactions.
and interesting part of Begley's books it the first mover question. Does the decision to do something reside in the brain. You would think it would, but tests have showed that a decision to move your arm registers BEFORE it shows up on a functional MRI!
What does that mean? It might just be a lack of fine measureing capability. Or it could mean that quantum funtions of the brain extend BEYOND the actual brain itself. Facinating eh? Check it out.
P.S. I saw you liked cooking too. I went to a meditation retreat and on the retreat we couldn't talk so we silently sat and air our food. It was an amazing experience. We really tasted the food and were present in the moment. A great memory. Try it some time. I do it with my desserts. A crisp that I make is so go I just stand over it and smell and listen to it cool. Then I eat it really slow and taste all the flavors. With Ice Cream I experience the hot/cold sensation.
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