Ajit Is My Hero
Here is the text of an e-mail message I wrote to Capitol Hill Yoga yesterday:
I have been plaqued forever with a strange gait caused by a slightly shorter right leg and a slight scoliosis. It seems to be more pronounced as I get older. In the last 10 days I have had considerable hip pain that I know is related to the way I walk.
I came to yoga today (to Ajit's class) to find that I was his only student. When he did the usual inquiry for aches and pains, I explained all this to him. He brilliantly developed a class just for me that focused on teaching me how to walk -- imagine that at almost 57! We did lots of hamstring stretching and hip openers and then I walked repeatedly around the room, learning just what it was that was causing me pain and imbalance.
As I have walked today at work, I have been aware of all the things he told me to look out for. When I do it right, my legs feel strong and I feel much more stable. What an unexpected payoff from early morning yoga!
I have been to countless doctors, chiropractors, physical therapists, you name it. But never has anyone attempted to TEACH me how to walk correctly. I am happy to say that I am pain-free right now and I am so delighted.
If Ajit's class is ever threatened with cancellation or if he isn't getting paid what he should be because of low enrollment, I will most happily subsidize because he really knows what he is doing!
Namaste!
Barbara
I have been plaqued forever with a strange gait caused by a slightly shorter right leg and a slight scoliosis. It seems to be more pronounced as I get older. In the last 10 days I have had considerable hip pain that I know is related to the way I walk.
I came to yoga today (to Ajit's class) to find that I was his only student. When he did the usual inquiry for aches and pains, I explained all this to him. He brilliantly developed a class just for me that focused on teaching me how to walk -- imagine that at almost 57! We did lots of hamstring stretching and hip openers and then I walked repeatedly around the room, learning just what it was that was causing me pain and imbalance.
As I have walked today at work, I have been aware of all the things he told me to look out for. When I do it right, my legs feel strong and I feel much more stable. What an unexpected payoff from early morning yoga!
I have been to countless doctors, chiropractors, physical therapists, you name it. But never has anyone attempted to TEACH me how to walk correctly. I am happy to say that I am pain-free right now and I am so delighted.
If Ajit's class is ever threatened with cancellation or if he isn't getting paid what he should be because of low enrollment, I will most happily subsidize because he really knows what he is doing!
Namaste!
Barbara
posted by Barbara at 10:15 AM
1 Comments:
That's great. It makes me wonder how much modern medicine we really need for other stuff....
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